CHAT - Mental Health Matters - Managing Burnout and Boosting Resilience Р5/6/24 From Elizabeth Brown to Host and Panelists: Happy Monday! From Tara Mullen to Host and Panelists: Ohio From Jaclyn Bearley to Host and Panelists: Pittsburgh PA From Tara Mullen to Everyone: Ohio From Jaclyn Bearley to Everyone: Pittsburgh PA From Tyler Hamilton to Everyone: Garlad tx From Stacey Roberton to Host and Panelists: Winnipeg, Manitoba From Amelia Wilcox to Everyone: welcome welcome everyone!! From Brittany Smith to Everyone: New Caney, TX From Stacey Roberton to Host and Panelists: Thankfully all the snow here has melted 🙂 From Cori Andrews Andrews to Everyone: Houston From Lisa Garza to Everyone: relaxed From Rachel Collins to Everyone: SUUUUPER relaxed From Elizabeth Brown to Host and Panelists: I should do that every day honestly From Scherilyn Johnson to Everyone: relaxed From Brittany Smith to Everyone: Start to feel overwhelmed and getting angry easily. From Lisa Garza to Everyone: overwhelmed From April Love to Everyone: Brain fog From Ragan Van Campen to Everyone: work production decreases From Lyra Heriot-Stafne to Everyone: lack of sleep From Lisa Garza to Everyone: Stressed From vincent belt to Everyone: tempermental From Kate Borg (she/her) to Everyone: I LOVE the Window of Tolerance!! From Ragan Van Campen to Everyone: I want to push back From April Love to Everyone: Stomach ache From Reg Admin to Everyone: tightness in the chest From Ragan Van Campen to Everyone: very much- difficult to focus From Lisa Garza to Everyone: anxious and stomach upset, not wanting to eat From Kate Borg (she/her) to Everyone: https://www.traumaresourceinstitute.com/ichill From Kate Borg (she/her) to Everyone: I feel like I definitely cycle…some times I do some areas well and some times I do others well. But never all of the well at the same time. From Kate Borg (she/her) to Everyone: https://store.samhsa.gov/product/creating-healthier-life-step-step- guide-wellness/sma16-4958 From Kate Borg (she/her) to Host and Panelists: 10 minutes From Kate Borg (she/her) to Everyone: https://www.apa.org/topics/resilience/building-your-resilience From Rachel Collins to Everyone: Thank you so so much, Amelia! All of these resources look amazing. I've bookmarked them all! From Lisa Garza to Everyone: Thank you, these resources are very helpful. From Ragan Van Campen to Everyone: Thank you for the resources. I am looking forward to identifying some areas to make stronger and developing a plan. From April Love to Everyone: Thank you so much Amelia. Great resources! From Lyra Heriot-Stafne to Everyone: Thank you From Amelia Wilcox to Everyone: you are so welcome! thank you all for attending! From Erica Moore to Everyone: Great reminders and resources! Thank you!